Many people are depressed because they can't face truth, but the Holy Spirit came to reveal truth to us. We can't get past depression until we quit making excuses and blaming everyone else. We must face the truth and take responsibility for our actions. When we do that and ask God to help us, the spirit of heaviness leaves us and we feel light and free. Jesus tells us in Matthew 11:30, ...My burden is light and easy to be borne. Being depressed about circumstances does not change them, and it is a total waste of time and a thief of joy. So we must stop letting our feelings, mind, body, and past experiences rule us and allow God to give us a fresh plan, a new idea, a new goal! You can experience victory over your emotions by being led, guided, controlled, and ruled by the Holy Spirit, whom Jesus sent to us as our Comforter, Counselor, Helper, Intercessor, Advocate, Strengthener and Standby to remain with us forever (see John 14:16). Thank God, we don't have to be disappointed, discouraged, despondent, depressed or in despair. Jesus is not only the Way, but He is also the way out! Jesus is our healer, our glory, and the lifter of our heads.